The Journal Starts...9

"In peace, sons bury their fathers. In war, fathers bury their sons." - Herodotus

Movement Prep: 10 mins

Relay: 3 Rounds

Farmer's Walk x2 laps
Pull Ups
Box Plyo Push Ups
Dead Lifts
Extended Side Planks
Box Jumps

1 Mile Run

50 Dips
25 Sit Ups
50 Flutter Kicks

Dead weight Pick up to Press: 10 mins