About T.A.C.T.

My photo
T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...

Saturday, December 8, 2012

The Journal Starts...10

" I must study politics and war that my sons may have liberty to study mathematics and philosophy." - John Adams

Movement Prep: 10 mins

7 Rounds: 12 reps

KB Hang Cleans
Plyo Box Jumps
Body Builders
Versa Push Ups

9 Rounds: 7 reps

Dead Lifts
Turkish Get Ups
V-Ups
Plate Floor Presses
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)