The Journal Starts...8

"I have not yet begun to fight!" - John Paul Jones

Movement Prep: 8 Mins

Power Drain (3 Rounds)

1. Step Pushes
2. Elevated Push Ups
3. Burpee to Push Up
4. KB Thruster: Walk
5. Alt. KB Swings

-3 Rounds

1. Super Crunches
2. Push-Presses
3. Squat Jumps
4. Floor to Box Pushes
5. Russian Stars

1 Mile Sprint