That Night...

Evening Workout

Movement prep: 15 mins

Ascending Ladder: 7/6/5 reps
120/140/160
4 rounds (superset)
12 elevated Push ups/ 5 Dive Bombers

Medicine Ball Push-ups: 8 reps
Balance Push-ups: 5 reps
Medicine Ball Sit-ups: 12
5 rounds

DB Push-pulls to T push-ups: 3/side
Windmills: 4/side
3 rounds

Movement Prep Cool Down: 10 mins