About T.A.C.T.

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T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...

Monday, September 19, 2011

The Week

11 am Work

Movement Prep: 25 mins

Squat to High Pull: 4 rounds of 15. 1.25poodKB
KB Hang Cleans: 3 rounds of 10/side
Push-ups: 4 rounds of 15
Sit-ups: 4 rounds of 10

Movement Prep: 10 mins


6 pm...to come


Ran 4 miles 3 days ago
2 miles 2 days ago
took yesterday off...
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