So the challenge was simple. Take two kettle bells of equal weight. Find a combo movement to cycle through for a set period of time and see how many repetitions of quality (good as opposed of simply going through the motions) you can perform within the set period of time.
Weight: 2 44lb KB's
Movement: Dead Hang Clean to Double Front Squat to Full Standing Press.
That counts as a single repetition.
Time: 30 mins
Total Repetitions: 45 (of quality)
60 Repetitions overall.
Weight: 2 44lb KB's
Movement: Dead Hang Clean to Double Front Squat to Full Standing Press.
That counts as a single repetition.
Time: 30 mins
Total Repetitions: 45 (of quality)
60 Repetitions overall.
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