Maybe it is because I don't like the word QUIT!!!

7 mins of Movement Prep

3 rounds of 12 repetitions.
Superset each pair of movements
Move as fluidly as possible and in between sets keep moving.
(Jump Rope, Body Builders, Burpees or any sort of constant movement)
Once you get your heart rate up you don't want it to come back down

Snatch Grip Deadlift: 115lbs
T-Push Up: Body Weight

Split Squat with Press: 20lbs/side
Pull-up: Body Weight

Romanian Deadlift w/ Row: 85lbs
Russian Twist

Versa Push-ups: Bodyweight
Fetal Flips: Body Weight

see you there...