No Gym...No Problem

2 rounds of 15 repetitions as quickly as possible.  Keep quality of movement a priority, no cheating.
* (per side)
(If you have weight or resistant available, use if you feel necessary to keep an equal workload through all movements.)

Squat
x
Static Lunge *
Dumbbell row (body weight row)
x
Push-up
Swiss Ball Crunch

Deadlift
x
Step-up
Dumbbell one-arm shoulder press
x
Close-grip lat Pulldown
Reverse Crunch

Use this as a total body workout at least two times per week for two weeks.

GET STARTED!!!