The goal for this day is for Maximum Tension through your movements.
Try for a simple upper body push/pull complex.
Start for a 5 by 5 set/rep load
Find a weight/resistance that will tax your anabolic system but hardly touch your aerobic system.
My weights are on here for reference and for me to remember...in case I forget...
(have fun....hehe)
Incline Press (BB or DB) 145lbs
-superset
Cable Row 120lbs
Shoulder Press 95lbs
-superset
Lat Pulldown 150lbs
Tri-cep Push up BW
-superset
High Pull 70lbs
Try for a simple upper body push/pull complex.
Start for a 5 by 5 set/rep load
Find a weight/resistance that will tax your anabolic system but hardly touch your aerobic system.
My weights are on here for reference and for me to remember...in case I forget...
(have fun....hehe)
Incline Press (BB or DB) 145lbs
-superset
Cable Row 120lbs
Shoulder Press 95lbs
-superset
Lat Pulldown 150lbs
Tri-cep Push up BW
-superset
High Pull 70lbs
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