About T.A.C.T.

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T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...

Monday, March 7, 2011

Made of...

here I am another night with you on my mind...the breath taken out of the air...foot steps come sounding back to me...

"...as the night comes in again,

what is left my friend...what can I do now..."
Movement Prep: 15 mins

Isometric hold: 5 rounds, 2 mins each

static hold push-up: 5 rounds 1 min each

"...that life I couldn't have is in the hands of another...may you find what you're looking for..."

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