Day 1:
Versa Push-ups: 4x10
SS
Flat Bench Press: 4 (95-12r, 135-10r, 135-8r,135-8r)
Bent over row:45lb (4x12,10,8,8)
SS
Press: 45lb (4x8,8,6,6)
Hanging straight leg raise: 2x15
SS
Sit-ups: 2x15
KB hangclean: 1.25 pood: 5x8
movement prep: 25 mins
Day 2:
Front Squat: 3x6 (135/150/185)
ss
DB Lunge: 45lbs: 3x12/side
Romanian Deadlift: 225lbs 4x5
SS
Push-press: 4x5 (95/95/135/135)
Man Makers: 4x2: 135lbs
cool down: 15 mins
About T.A.C.T.
- T.A.C.T.
- T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...
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