Extension...Motivatioin

"To every man, there comes in his life time that special moment when he is tapped on the shoulder and offered the chance to do a very special thing unique and fitted to his talents.  What a tragedy if that moment finds him unprepared and unqualified for the work that would be his finest hour."  - Winston Churchill

Movement Prep: 10 mins

.5 mile Run
20 KB Swings (superset) 10 Barbell Dead Lift
.5 Mile Run
20 KB Hang Clean (superset) 10 Plyo Box Jumps
.5 Mile Run
10 SEALS
-25 Push Ups
-25 Sit Ups
-10 Pull Ups