Movement Prep: 10 mins.
Use a Suspension system (TRX, JungleGym, etc.) for this first half...
4 rounds of 10 reps:
Parallel Presses (Superset)
One Legged Burpees
No rest more than 10 seconds between rounds.
6 rounds total: 5 reps
Push Presses
45lb bar (warm up)
95lbs x3
115lb x 2
Man Makers (135lbs)
4 rounds of 1 rep
1 round of Triples (Man Maker Movement: stagger each section of the combo movement repeating each 3 times before moving to the next section....good luck)
Cool Down....see you tomorrow...
Use a Suspension system (TRX, JungleGym, etc.) for this first half...
4 rounds of 10 reps:
Parallel Presses (Superset)
One Legged Burpees
No rest more than 10 seconds between rounds.
6 rounds total: 5 reps
Push Presses
45lb bar (warm up)
95lbs x3
115lb x 2
Man Makers (135lbs)
4 rounds of 1 rep
1 round of Triples (Man Maker Movement: stagger each section of the combo movement repeating each 3 times before moving to the next section....good luck)
Cool Down....see you tomorrow...
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