Today's work would have to be put plainly as, "...just get it done and the pain will be over...". Nothing fancy, nothing special just good old fashion work and to simply apply what needs to be done.
Movement Prep: 20 mins (little sore)
5 Rounds:
8 Pull Ups
10 Push Ups
10 Hanging straight leg raises
5 Rounds:
40 sec. Planks
75% BW Dead Lifts 8 Reps
50% BW Push Presses 5 Reps
5 Rounds:
10 Sit-Ups
10 BW Squats
10 Supermans
Cool Down 15 mins
Have fun...
Movement Prep: 20 mins (little sore)
5 Rounds:
8 Pull Ups
10 Push Ups
10 Hanging straight leg raises
5 Rounds:
40 sec. Planks
75% BW Dead Lifts 8 Reps
50% BW Push Presses 5 Reps
5 Rounds:
10 Sit-Ups
10 BW Squats
10 Supermans
Cool Down 15 mins
Have fun...
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