About T.A.C.T.

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T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...

Saturday, December 8, 2012

The Journal Starts...6

Movement Prep: 8 mins

1. SEALS
3 Rounds - 20 Reps

2. Plyo Box Push Ups
3 rounds - 20/side

-Spring: 5 mins
Incline of 6.5

KB Push Presses 4x15
BB Dead Lifts 4x15

Zercher:
Squats 4x15
Deadlifts 4x15


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