About T.A.C.T.

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T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...

Saturday, December 8, 2012

The Journal Starts...5

Movement Prep: 8 min

5 Rounds: 20 sec each
Push Planks
Push Ups

5 Rounds: 20 sec each
Wall Squats
Walking Lunges

2 Rounds: 35 reps each
Pull Ups
V-Ups

Break 2 mins

5 Mile Run
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