"Any idiot can face a crisis, it's the day to day living that wears your down." - Anoy
Movement Prep: 10 mins
Push Up to Mtn. Climber 4x12
KB Alternating Swings 4x15
Knee Fall to Push Hold 4x10
KB Dead Lift 4x12
Break 2 min
Relay Circuit: 4 Rounds
Walking Lung - Side Walking Push Up - Sprint - Bear Crawl - Navy Rest: 35 sec each
1 Mile Spring: 10 to 7 min pace.
Movement Prep: 10 mins
Push Up to Mtn. Climber 4x12
KB Alternating Swings 4x15
Knee Fall to Push Hold 4x10
KB Dead Lift 4x12
Break 2 min
Relay Circuit: 4 Rounds
Walking Lung - Side Walking Push Up - Sprint - Bear Crawl - Navy Rest: 35 sec each
1 Mile Spring: 10 to 7 min pace.
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