"Do you know the difference between education and experience?
Education is when you read the fine print. Experience is what you get when you don't." -Pete Sueger
Movement Prep: 5 mins
2 Rounds:
BB Lunges - 5/side x 4
DB Dead Lift - 10x 4
DB Thrusters 12 x 4
Superman's 15 x 4
2 Rounds: 1 min per movment or 45sec per side
75 Push Ups
75 Sit Ups
45 Push Ups
45 Sit Ups
15 Push Ups
15 Sit Ups
Education is when you read the fine print. Experience is what you get when you don't." -Pete Sueger
Movement Prep: 5 mins
2 Rounds:
BB Lunges - 5/side x 4
DB Dead Lift - 10x 4
DB Thrusters 12 x 4
Superman's 15 x 4
2 Rounds: 1 min per movment or 45sec per side
75 Push Ups
75 Sit Ups
45 Push Ups
45 Sit Ups
15 Push Ups
15 Sit Ups
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