About T.A.C.T.

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T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...

Saturday, December 8, 2012

The Journal Starts...2

Movement Prep: 10 mins

-Conditioning Circuit with Partner

5 Rounds:
Wind Sprints x2 (relay)
Push-Ups
Sit-Ups
Body Squats

RKC
5 Rounds: 45sec each
Hang Cleans
Russian Swings
Turkish Get Ups

Wind Sprints x2
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