So I have found a site to which TACT can begin anew! There will be some familiar faces and hopefully new ones to join! This will be a non-profit facility as all monies will be purely for the maintenance of the equipment and space leased. I look forward to finally sharing all the knowledge I have learned and learning from others without the void of gaining profit for some BS means....
I have also gotten into a rhythum on getting my body moving again. Having been already fighting a probelmatic back ache, this is the minimum amount of work I do per day...
2 rounds of 12 reps each:
Weighted squats
3 point Push-ups
Bent Over Rows
Rotational Presses
Wide-Grip Pull-ups
V-ups
Balance Calf Raises
Penta Lunges
The additional work I will post on the days I do them...
This has been going on for two weeks now and my body is starting to hurt less now...
I have also gotten into a rhythum on getting my body moving again. Having been already fighting a probelmatic back ache, this is the minimum amount of work I do per day...
2 rounds of 12 reps each:
Weighted squats
3 point Push-ups
Bent Over Rows
Rotational Presses
Wide-Grip Pull-ups
V-ups
Balance Calf Raises
Penta Lunges
The additional work I will post on the days I do them...
This has been going on for two weeks now and my body is starting to hurt less now...
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