About T.A.C.T.

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T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...

Monday, February 13, 2012

Day 16

Movement Prep: 15 mins

3 rounds of 5 reps
50lb Full Squat/side
Press/side
Hesitation Push-ups

3 rounds 5 reps
65lb Swings
Cable Rows: 90lb
10 reps of extended Sit-ups

3 rounds of 5 reps
225lb hesitation leg presses
Body Builders

Movement Prep: 10 mins
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