About T.A.C.T.

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T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...

Monday, February 13, 2012

Day 11

Movement Prep: 20 mins

1.25 pood KB

5 rounds of 5 reps each:
Swings
Hang Cleans
Presses

TRX: 3 rounds of 15
Suspended Inverted Rows
Suspended Push-ups

Movement Prep: 30 mins
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