About T.A.C.T.

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T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...

Monday, February 13, 2012

Day 10

Movement Prep: 15 mins

2 mile Sprint Shuttle

Movement Prep: 15 mins

6 movements of the body:
Push
Pull
Bend
Twist
Lunge
Squat

any others are just combinations of those 6 and are only made up for tv fitness infomercials...
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