Day 8

Movement Prep: 20 mins

5 rounds of Body Squats

8 Rounds of Barbell Squats
1. 135lbs 8 reps
2. 145lbs 8 reps
3. 185lbs 5 reps
4. 185lbs 5 reps
5. 225lbs 3 reps
6. 245lbs 3 reps
7. 135lbs 5 (full to floor squats with hold at bottom)
8. 135lbs 5 (full to floor squats with hold at bottom)

Superset 5 Rounds.5 reps
(Incline Barbell Press 135lbs)
- Dive Bombers
Movement Prep 10mins