About T.A.C.T.

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T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...

Monday, January 30, 2012

Day 5

Movement Prep: 15mins

Super Set: 5x5
Pull-up (hesitation pull-up)
Dip

50lb
Turkish Get-up (3 rounds of 2/side)
Windmill (3x3/side)

3 rounds
Single Leg Squat: 5/side
Dive Bombers: 5
Sit-ups: 10
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