After some time to start up the engine after it has been sitting on high revs for a while.
Take the second day to open up the overworked back and hips.
Foam Rolling - 20 mins
Movement Prep: Lower Kinetic Chain - 20 mins
Move to the shoulder complex on the next round
Foam Rolling - 10 mins
Pre-hab - 8 mins
E-stem :think electric shock but locally for your muscles, it hurts but it makes the long term pain go away
Looking forward to the next day...
Take the second day to open up the overworked back and hips.
Foam Rolling - 20 mins
Movement Prep: Lower Kinetic Chain - 20 mins
Move to the shoulder complex on the next round
Foam Rolling - 10 mins
Pre-hab - 8 mins
E-stem :think electric shock but locally for your muscles, it hurts but it makes the long term pain go away
Looking forward to the next day...
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