Movement Prep: 20 sessions before heading to gym
Movement Prep 15 mins at gym (hamstrings are tight, so is the lower back)
3 rounds
1 walk out to 10 push-ups, hand walk back
3 rounds of Inverted Push-ups 8 reps
3 rounds of 10 reps of 50lbs Front Squat
2 reps/side Windmills
5 reps of Rocking Side Divebombers
3 rounds of:
10 reps of Full Body Squat
Tri-set of Diamond Pushups - 5 reps
Ranger Push ups - 5 reps
Standard Push ups - 5 reps
10 mins Movement Prep Cool Down
And so there they are, the standard New Year's crowd...wasting their time and energy on things that are "safe" and conventional. Useless as they have been repeatedly proved over and over again, and trying out the latest infomercial of fitness crap! That's alright, I like to be just hanging around and counting down the days till these wackes eventually quit all over again and still end up complaining about not getting anywhere. Making excuses and diving back into denial about their bodies again...
I just wish that once they would actually seek the advice, knowledge or opinion (honest opinion) on what may be a good start. However, the information is usually not what they want to hear or is just not something they are willing to work for. Fitness is hard work, just make sure that your work is actually towards the overall goal of what you want to be. Completely, not just this "toned" BS that you constantly read in the newest edition of Cosmo...if the same articles are re-printed in circulation every 3 months, then perhaps they don't have a clue as to what to write. Perhaps even more shocking is that they don't have any clue to what really works or where to start, so they just recruit the "flavor of the month" (trainer/muscle head) or just pick up some fad on the constant infomercial of what will solve all your problems fitness gadget/program....
sigh....just a hopeless battle if you ask me...
Movement Prep 15 mins at gym (hamstrings are tight, so is the lower back)
3 rounds
1 walk out to 10 push-ups, hand walk back
3 rounds of Inverted Push-ups 8 reps
3 rounds of 10 reps of 50lbs Front Squat
2 reps/side Windmills
5 reps of Rocking Side Divebombers
3 rounds of:
10 reps of Full Body Squat
Tri-set of Diamond Pushups - 5 reps
Ranger Push ups - 5 reps
Standard Push ups - 5 reps
10 mins Movement Prep Cool Down
And so there they are, the standard New Year's crowd...wasting their time and energy on things that are "safe" and conventional. Useless as they have been repeatedly proved over and over again, and trying out the latest infomercial of fitness crap! That's alright, I like to be just hanging around and counting down the days till these wackes eventually quit all over again and still end up complaining about not getting anywhere. Making excuses and diving back into denial about their bodies again...
I just wish that once they would actually seek the advice, knowledge or opinion (honest opinion) on what may be a good start. However, the information is usually not what they want to hear or is just not something they are willing to work for. Fitness is hard work, just make sure that your work is actually towards the overall goal of what you want to be. Completely, not just this "toned" BS that you constantly read in the newest edition of Cosmo...if the same articles are re-printed in circulation every 3 months, then perhaps they don't have a clue as to what to write. Perhaps even more shocking is that they don't have any clue to what really works or where to start, so they just recruit the "flavor of the month" (trainer/muscle head) or just pick up some fad on the constant infomercial of what will solve all your problems fitness gadget/program....
sigh....just a hopeless battle if you ask me...
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