About T.A.C.T.

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T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...

Thursday, September 8, 2011

One and Done....

If you feel that perhaps there is a "sick feeling" going around...your not the only one...

Trying not to completely spew on an almost hourly basis...is something to be desired...
My view of politics is so dim that it's almost black...perhaps logic and all good reason are no longer welcome in this world...if that is the case...perhaps justifiable killings need to take priority due to the fact of the constant pile of BULL SHIT!!  that keeps accumulating....

It is very simple may I tell you, so simple...Money.  That's it...just money.  Take into account the "golden parachute" for individuals who ran corporations into the grave...while still walking away with years of severance pay...sure would be nice for all of those who actually made those companies the money the greedy CEO's got to walk away with and hand the bill off to those without a job now..."good luck" they say as they grin and walk away from the fire...
...sickens me...   burn....


Movement Prep: 12 mins
3 mile run: 18 mins steady pace
1 pood KB
5 rounds of 5 reps/side
(no rest between sets)
Swings/Hang Cleans/ Snatch/ Press

Movement Prep: 30 mins

One day...you will burn, like the fire you started in all of us who you stole from...

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