Just to start off, this will be a rather lengthy entry. So if you don't have much time right now, just try to take in the blog in small doses.
So the test came...I went up a few days early just to unwind before getting wound back up again for what I was sure was going to be a rather lengthy and intensive exam. In actuality the test ended up being 6 hours in time. A full head doctor written exam just so they can find out if I am insane enough to be controlled and not turn on them. The another exam to explain those answers just so I can seem neutral and not partial to emotions or personal feelings.
"Approved." Those were the words I was waiting to hear...that simple word to let me know that these years have not been in vain. To have fruition of all the effort and patience and determination towards this goal. Doubt has entered my mind on and off through out this process...along with the feeling that perhaps I am waiting for an absolution that will never appear...
Yet now it has come and the fire that was only kindling for the past month or so has been given fuel to burn hard and bright again...
So for the reason that some of you keep coming back to this blog (and thanks for your patience due to my inconsistency)
Here I'll put down the workouts I have been putting myself through this past week.
: remember I have taken the past month off from any sort of orgainized training :
Movement Prep: 20 mins
(tri-sets) 4 rounds
Body Weight Dip: 10
Lat/Pull-down: 12 - 160lbs
V-ups: 12
(2nd round) 3 sets
Elevated Push-up: 15
DB Row: 10/50lbs
Windmills: 5/40lbs - side
Movement Prep: 10 mins
Movement Prep: 15 mins
(super set) 135lbs 5 rounds
Push-Press: 5
Hang Clean: 5
(tri set) 3 rounds
Dive Bombers: 12
Sit-ups: 15
Body Weight Squats: 20
(super set) 4 rounds
Inverted Row: 10
Dead Lift: 90lbs/12
Movement Prep: 10mins
Movement Prep: 15 mins
(super set) 5 rounds
TRX Horizontal Row: 15
TRX Dips: 12
(tri set) 3 round
TRX Y's: 8
T's: 8
TRX Curls: 8
(super set) 4 rounds
TRX Single Leg Squats: 8/side
KB Swings (1 pood) 12/side
Movement Prep: 10 mins
....This morning I wake up to the fact of 22...count that out loud to yourself...22... and realize that many young souls...SEAL's no less....lost their lives yesterday.... the details will be clouded in mystery and that should be the case...the less information the general public knows...which means the less information for the enemy...
I hope and pray that to whom ever or what ever happened, that they find peace to what ever god or deity they worship because there will be no mercy or quarter given...especially when they are too afraid to face combat head on...but I digress...there are those at JSOC and DOD that know more and have already found out who the enemy is and have already put into place counter measures to deal with the situation...
Pray for their safe return, and pray for the enemies swift demise...
So the test came...I went up a few days early just to unwind before getting wound back up again for what I was sure was going to be a rather lengthy and intensive exam. In actuality the test ended up being 6 hours in time. A full head doctor written exam just so they can find out if I am insane enough to be controlled and not turn on them. The another exam to explain those answers just so I can seem neutral and not partial to emotions or personal feelings.
"Approved." Those were the words I was waiting to hear...that simple word to let me know that these years have not been in vain. To have fruition of all the effort and patience and determination towards this goal. Doubt has entered my mind on and off through out this process...along with the feeling that perhaps I am waiting for an absolution that will never appear...
Yet now it has come and the fire that was only kindling for the past month or so has been given fuel to burn hard and bright again...
So for the reason that some of you keep coming back to this blog (and thanks for your patience due to my inconsistency)
Here I'll put down the workouts I have been putting myself through this past week.
: remember I have taken the past month off from any sort of orgainized training :
Movement Prep: 20 mins
(tri-sets) 4 rounds
Body Weight Dip: 10
Lat/Pull-down: 12 - 160lbs
V-ups: 12
(2nd round) 3 sets
Elevated Push-up: 15
DB Row: 10/50lbs
Windmills: 5/40lbs - side
Movement Prep: 10 mins
Movement Prep: 15 mins
(super set) 135lbs 5 rounds
Push-Press: 5
Hang Clean: 5
(tri set) 3 rounds
Dive Bombers: 12
Sit-ups: 15
Body Weight Squats: 20
(super set) 4 rounds
Inverted Row: 10
Dead Lift: 90lbs/12
Movement Prep: 10mins
Movement Prep: 15 mins
(super set) 5 rounds
TRX Horizontal Row: 15
TRX Dips: 12
(tri set) 3 round
TRX Y's: 8
T's: 8
TRX Curls: 8
(super set) 4 rounds
TRX Single Leg Squats: 8/side
KB Swings (1 pood) 12/side
Movement Prep: 10 mins
....This morning I wake up to the fact of 22...count that out loud to yourself...22... and realize that many young souls...SEAL's no less....lost their lives yesterday.... the details will be clouded in mystery and that should be the case...the less information the general public knows...which means the less information for the enemy...
I hope and pray that to whom ever or what ever happened, that they find peace to what ever god or deity they worship because there will be no mercy or quarter given...especially when they are too afraid to face combat head on...but I digress...there are those at JSOC and DOD that know more and have already found out who the enemy is and have already put into place counter measures to deal with the situation...
Pray for their safe return, and pray for the enemies swift demise...
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