Hello Old Friend...

"...another date,  another test...will it end?  will it ever cease?  will I finally be given my chance?....just wait...that's all I do now..."


Nothing fancy just everything hard...


8 mins of movement Prep:  just tired of ignorance and stupidity...poor poor iron...you always feel my wrath...


Incline Press: 135lbs
2x8
2x5
(superset)
Incline Push-up
4x8
Lat Pull-down 
4x12
(superset)
Alternate Hesitation and Plyo Push-ups
4x6

135lbs Barbell

4 rounds of each
5 reps of Deadlift
(superest)
5 reps of Shrug
(superset)
Hangclean

3 rounds of:
3 reps of Push Press
(superset)
5 reps of Bent Over Rows

4 rounds of Versa Push-ups 12 reps
(superset)
One Legged Squats 6/side


I'll see you there....