About T.A.C.T.

My photo
T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...

Friday, April 8, 2011

And all the world for a cup of water...

  Max Deadlift:
10 sets in escalating weight format:
135lbs - 20 reps
185 - 12 x2
225lbs - 5x5
285lbs - 2 rounds of 3 reps

10 rounds of 5 Wide Grip Pull-ups/Dips
.....just more to follow...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)