Tired....showing it....
135lb bar...
5x3
Front Squat/Deadlift/Shoulder Press
Lat Pull-down: 200lbs 5x5
DB Row 65lbs: 5x5
SEALS: 3x3
Plyo Shuffle: 4x8
/Body Squats: 4x8
/Dumbbell Swings 60lb: 4x8
About T.A.C.T.
- T.A.C.T.
- T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...
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