Front Squat: 75lb dumbbell 5x5
Incline Press: 135lb 5x5
4 rounds of Pull-ups and body Dips
15, 12, 8, 6
Romanian Deadlift
4 rounds
15, 12, 9, 6
MB 18lb Squat Thrust/Press
10,10,10,5
About T.A.C.T.
- T.A.C.T.
- T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...
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