Now that I've got a set mission, a date, a goal that is now not so abstract.
Another day goes by till my chance arrives....
DB Thrusters: 25lb dumbells
5 rounds of 12 reps
(superset)
Deadlifts
5 rounds of 10 reps
Lat Pull down: 5 rounds
110lbs 15 reps
120lbs 12 reps
160lbs 10 reps
180lbs 8 reps
200lbs 4 reps x2
(superset each round with 15 push-ups)
50lb swings
3 rounds of 15 swings
50 pull-ups
100 sit-ups
About T.A.C.T.
- T.A.C.T.
- T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...
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