95lb barbell
Zercher squats: 5 x 5
Zercher Good Mornings: 5 x 5
Overhead BB Press: 5 x 5
Five rounds of five repetitions with no rest between sets and movements
10 rounds of:
10 push-ups
10 pull-ups
10 sit-ups
About T.A.C.T.
- T.A.C.T.
- T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...
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