Movement Prep: 8 mins
1 continus circuit for one round
12 to 20 repitetions per movement
No rest between movements
Squat with 1.25 pood bar - 20 reps
Overhead 10 reps, front squat 10 reps
3 point push-ups/ 10 per leg
Chin-ups: 12 reps
Wide grip pull-ups: 12 reps
Dive bombers: 14 reps
Work sets:
115 BB Bench Press: 3 rounds of 10 reps
(superset)
Military Push-ups: to fatigue
135lbs Bench Press: 3 rounds of 5 reps (straight)
4 rounds of walking shrughs with 55lb dumbbells: 30 feet
One round of SEALs or Man Makers are SF Spencer calls them
135lbs
3 rounds of Rolling Children 10 reps with 3 reps per side of Braced pushes....
About T.A.C.T.
- T.A.C.T.
- T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...
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