Today was perhaps one of the longest while on the job. Basically working about 10 hours straight and stopping long enough only to take client calls and a piss break! I still managed to have some energy to force myself to the gym....
...and we all know how we feel after a workout after a long day...
Did the full body circuit for one round of 20 reps to get the body and blood moving then into the working sets.
7 rounds of.
115lbs of SEALS, 5 reps
(superset)
8 BW dips
8 BW Pull-ups
3 rounds of.
35lb DB
Push-Pulls
5 reps per side per round....
Another good day....
About T.A.C.T.
- T.A.C.T.
- T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...
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