Worked on opening up my tight hips, I have a long week a head of me and I can not afford to getting impaired now.
Spent about 10 mins getting loose, started the stereo and started to sweat.
1 pood Halo's 3 rounds 10 reps/side
(superset)
15 elevated pushups: 3 rounds
(superset)
Russian Swings: 3 rounds 20 reps
Windmills: 3 rounds 5 reps/side
Clean & Press: 3 rounds 5 reps/side (1.25 pood)
1 pood Hip circules: 10 reps/side
Alternate weight deadlifts
5 rounds, 10 reps
Military push-ups
4 rounds, 12 reps
Movement prep at the end to open up my legs, and back.
Looking forward to tomorrow...
Respect, Honor and Respect
About T.A.C.T.
- T.A.C.T.
- T.A.C.T. stands for (Tactial Athlete Conditioning and Training), this is a variety of different training styles for physical and mental strength. Everything is FOR something...
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